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The Urban Her is a community built for HER. This is a place where females of all ages, colors, and backgrounds can come to experience community, glean, to be edified, empowered, encouraged and equipped to live out the life and purpose for which they were created.

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unashamed | regal | bold | & | necessary

We are UNASHAMED about our past, faith, passion & purpose.

We are REGAL because we Daughters of the King.

We are BOLD because we are unapologetic, confident & courageous.

AND

We are NECESSARY because we were created for such a time as this.

Empowered Living

Starting from scratch

Starting from scratch

Starting from scratch

Hey Fam! So, welcome! And to those of you who have been following The Urban Her from the beginning...welcome back! It's been a loooong...

Apr 214 min read

Day 17!!! 🎉🎉🎉

I want you to take some time today to sit back and reflect on your wins. Sometimes when we face challenges our sight can shift to what’s wrong in our lives.

The bible tells us that the enemy is the accuser of the brethren. He will cause every failure to replay in your mind.

However, I am here to remind you that because of Christ there is victory in your life. 🙌🏽

So…take some time to look back at the last week, month, year and think about all of the good. No matter how big or small….there have been victoiries in your life!

I love you! God loves you more! 💜

#theurbanher #mentalhealthawareness #mentalhealth #explorepage #fyp #houston #pourintoyou

Day 17!!! 🎉🎉🎉

I want you to take some time today to sit back and reflect on your wins. Sometimes when we face challenges our sight can shift to what’s wrong in our lives.

The bible tells us that the enemy is the accuser of the brethren. He will cause every failure to replay in your mind.

However, I am here to remind you that because of Christ there is victory in your life. 🙌🏽

So…take some time to look back at the last week, month, year and think about all of the good. No matter how big or small….there have been victoiries in your life!

I love you! God loves you more! 💜

#theurbanher #mentalhealthawareness #mentalhealth #explorepage #fyp #houston #pourintoyou

Day 16!!!!

Ladies!!! And whomever else is reading this. We must HYDRATE!! Especially if you live in Texas where the heat is real!!

We must hydrate ourselves in the natural and spirit. When we are dehydrated, there are many issues that can arise. Issues such as: migraines, muscle cramps, stomachaches, intestinal issues…and the list goes on!

When we aren’t watering ourselves with the Word, the Spirit of God and worshiping in His presence our lives will reflect it.

What hacks do you have for making sure you are drinking enough water daily? Let us know in the comments.

#theurbanher #mentalhealth #mentalhealthawareness #mha #hydrate #bodycare #selfcare #explorepage #houston #hydrate

Day 16!!!!

Ladies!!! And whomever else is reading this. We must HYDRATE!! Especially if you live in Texas where the heat is real!!

We must hydrate ourselves in the natural and spirit. When we are dehydrated, there are many issues that can arise. Issues such as: migraines, muscle cramps, stomachaches, intestinal issues…and the list goes on!

When we aren’t watering ourselves with the Word, the Spirit of God and worshiping in His presence our lives will reflect it.

What hacks do you have for making sure you are drinking enough water daily? Let us know in the comments.

#theurbanher #mentalhealth #mentalhealthawareness #mha #hydrate #bodycare #selfcare #explorepage #houston #hydrate

Mix it up for Day 15!

Sometimes we get so caught up with our routines and formalities that we miss out on the spontaneous moments! There used to be times where I was always so serious. I wouldn’t mix it up and it caused a decline in my mindset and self image.

I literally had people tell me that I was too serious and when my kids said it I was like OMG! I can’t keep doing this!

So that’s when the mix up began!

What will you do today to mix it up?! Let us know in the comments.

I love you. God loves you more!

#theurbanher #pourintoyou #houston #selfcare #mentalhealthawareness #mentalhealthawarenessmonth #mha

Shake it up today and doing something spontaneous!

Mix it up for Day 15!

Sometimes we get so caught up with our routines and formalities that we miss out on the spontaneous moments! There used to be times where I was always so serious. I wouldn’t mix it up and it caused a decline in my mindset and self image.

I literally had people tell me that I was too serious and when my kids said it I was like OMG! I can’t keep doing this!

So that’s when the mix up began!

What will you do today to mix it up?! Let us know in the comments.

I love you. God loves you more!

#theurbanher #pourintoyou #houston #selfcare #mentalhealthawareness #mentalhealthawarenessmonth #mha

Shake it up today and doing something spontaneous!

Hey yall!!

Just a lil encouragement for your timeline!

No matter how bad it gets, don’t compromise! Stay connected to Him! Stay connected to and engaged with His word!

He won’t fail!

I love you! God loved you more! 💜

#theurbanher #Jesus #houston #edify #encourage #empower

Hey yall!!

Just a lil encouragement for your timeline!

No matter how bad it gets, don’t compromise! Stay connected to Him! Stay connected to and engaged with His word!

He won’t fail!

I love you! God loved you more! 💜

#theurbanher #Jesus #houston #edify #encourage #empower

Day 14!!!

You may read this post and say “Sis! I don’t have the space!”😩

But you do! You may think you don’t have the space but in actuality, you’ve only overlooked it because you don’t think you need or you haven’t made the time.

It’s there for you and it’s been there. You may need to rearrange, delegate or eliminate in order to create the space you and God need to pour into you!

Create the space because you’re worth it! I guarantee it!

Where will your space be? Let me know in the comments.

I love you! God loves you more!💜

#theurbanher #mentalhealthawareness #mha #mentalhealth #selflove #houston #pourintoyou

Day 14!!!

You may read this post and say “Sis! I don’t have the space!”😩

But you do! You may think you don’t have the space but in actuality, you’ve only overlooked it because you don’t think you need or you haven’t made the time.

It’s there for you and it’s been there. You may need to rearrange, delegate or eliminate in order to create the space you and God need to pour into you!

Create the space because you’re worth it! I guarantee it!

Where will your space be? Let me know in the comments.

I love you! God loves you more!💜

#theurbanher #mentalhealthawareness #mha #mentalhealth #selflove #houston #pourintoyou

Rest!!!

This is sooo important! Why is that despite how important it is, we still overlook this practice. There is nothing wrong with taking time to rest!

Take the steps you need to so that you are able to get to bed on time and do what’s necessary to make this a regular practice.

What’s your biggest hurdle to getting enough rest? Let us know in the comments.

#theurbanher #houston #mentalhealthawareness #mha #mentalhealth #pourintoyou

Rest!!!

This is sooo important! Why is that despite how important it is, we still overlook this practice. There is nothing wrong with taking time to rest!

Take the steps you need to so that you are able to get to bed on time and do what’s necessary to make this a regular practice.

What’s your biggest hurdle to getting enough rest? Let us know in the comments.

#theurbanher #houston #mentalhealthawareness #mha #mentalhealth #pourintoyou

Happy Monday y’all!!! Happy Day Twelve!

A hobby can be an activity done regularly during spare or leisure time for pleasure. It could be something creative, athletic, academic, or something more individualized, what really matters is that it is something you find meaningful and enjoyable.

Some benefits of include reduced stress, enhanced well-being, improved social connection, decreases in depression and anxiety and improved mental health.

If you’ve lost the time to do your hobby…it’s time to reclaim it! Whether it’s to do a hobby you already enjoy or to learn a new…make the time.

What’s your favorite hobby and what does it do for you? Let us know in the comments.

#theurbanher #pourintoyou #love #hobby #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #selfcare #jesus

Happy Monday y’all!!! Happy Day Twelve!

A hobby can be an activity done regularly during spare or leisure time for pleasure. It could be something creative, athletic, academic, or something more individualized, what really matters is that it is something you find meaningful and enjoyable.

Some benefits of include reduced stress, enhanced well-being, improved social connection, decreases in depression and anxiety and improved mental health.

If you’ve lost the time to do your hobby…it’s time to reclaim it! Whether it’s to do a hobby you already enjoy or to learn a new…make the time.

What’s your favorite hobby and what does it do for you? Let us know in the comments.

#theurbanher #pourintoyou #love #hobby #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #selfcare #jesus

Hey y’all! It’s day 11!

Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better.

Make movement a habit starting today!

Grab yourself an accountability partner and plan one day per week to MOVE YOUR BODY!

What’s an exercise you enjoy doing? Let me know in the comments!

I love you! God loves you more!

#theurbanher #explorepage #houston #mentalhealth #mentalhealthawareness #mha #pourintoyou #moveyourbody #jesus #pourintoyou

Hey y’all! It’s day 11!

Movement is a great way to enhance our wellbeing. Even a short burst of 10 minutes’ brisk walking can boost our mood and increase our mental alertness and energy. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️

Movement helps us feel better about our bodies and improve self-esteem. It can also help reduce stress and anxiety and help us to sleep better.

Make movement a habit starting today!

Grab yourself an accountability partner and plan one day per week to MOVE YOUR BODY!

What’s an exercise you enjoy doing? Let me know in the comments!

I love you! God loves you more!

#theurbanher #explorepage #houston #mentalhealth #mentalhealthawareness #mha #pourintoyou #moveyourbody #jesus #pourintoyou

Day TEN!!!

Journaling….its soo underrated and underused. Getting things off your chest and out of your mind provides a release that’s so significant.

Did you know…journaling offers numerous benefits for mental health, including stress reduction, improved emotional processing, and increased self-awareness.

By writing down thoughts and feelings, individuals can gain a better understanding of themselves and their reactions, leading to more effective coping mechanisms and a greater sense of well-being.

Whether you’re writing a letter to yourself or another…get it out. If you just want to dump all of the thoughts in your head…get it out. If you need to write about your day….whatever it is….get it out. (Philippians 4:7, Proverbs 4:23)

Move with intentionality by carving out some time, find a space and journal.

In the comments, let us know what time and where you will be journaling today.

I love you! God loves you more! 💜

#theurbanher #journaling #pourintoyou #selfcare #houston #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #unashamed #practice

Day TEN!!!

Journaling….its soo underrated and underused. Getting things off your chest and out of your mind provides a release that’s so significant.

Did you know…journaling offers numerous benefits for mental health, including stress reduction, improved emotional processing, and increased self-awareness.

By writing down thoughts and feelings, individuals can gain a better understanding of themselves and their reactions, leading to more effective coping mechanisms and a greater sense of well-being.

Whether you’re writing a letter to yourself or another…get it out. If you just want to dump all of the thoughts in your head…get it out. If you need to write about your day….whatever it is….get it out. (Philippians 4:7, Proverbs 4:23)

Move with intentionality by carving out some time, find a space and journal.

In the comments, let us know what time and where you will be journaling today.

I love you! God loves you more! 💜

#theurbanher #journaling #pourintoyou #selfcare #houston #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #unashamed #practice

It’s DAY NINE!!

Listen, trying to do all the things perfectly, every single time is not a healthy expectation. And guess what? That’s ok.

Sis, you’re human!

Remembering this used to be a challenge for me because I wanted everything to be done perfectly and then when it wasn’t, I was an emotional wreck! That’s not what God desires for any of us.

It’s His strength and understanding we should be leaning on, not our own. (Proverbs 3:5)

Think: Progress not Perfection

What areas in your life do you want to extend more grace to yourself? Let us know in the comments.

I love you! God loves you more! 💜

#theurbanher #mentalhealthawareness #mentalhealthawarenessmonth #mha #houston #selfcare #pourintoyou

It’s DAY NINE!!

Listen, trying to do all the things perfectly, every single time is not a healthy expectation. And guess what? That’s ok.

Sis, you’re human!

Remembering this used to be a challenge for me because I wanted everything to be done perfectly and then when it wasn’t, I was an emotional wreck! That’s not what God desires for any of us.

It’s His strength and understanding we should be leaning on, not our own. (Proverbs 3:5)

Think: Progress not Perfection

What areas in your life do you want to extend more grace to yourself? Let us know in the comments.

I love you! God loves you more! 💜

#theurbanher #mentalhealthawareness #mentalhealthawarenessmonth #mha #houston #selfcare #pourintoyou

Have you been outside lately? 👀

If not, today is the day!

I know that the outdoors can be a challenge at times, especially if you live in Texas. HOWEVER, don’t let that be your excuse!

Did you know that being outdoors can improve your mental health?!! Here are other benefits:

🌸 reduction in anxiety and stress
🌸 lowers cortisol levels
🌸 stimulates relaxation and reduces mental fatigue

There are days where work hits me hard and I need a break. When this happens, I make a decision to have lunch alone and outside. I find a shaded area, grab what I need and enjoy myself. This has been such a blessing to me and the rest of my day.

God’s creation does so much more for us than just appeal to the eyes. He has purpose for everything He has created.

Make time today to take a walk, eat outside, sit on your porch or patio to take in the outdoors or even get outside with your kiddos.

What are your favorite outdoor activities? Let me know in the comments.

I love you! God loves you more! 💜

#theurbanher #mentalhealthawareness #mentalhealthawarenessmonth #mha #soundmind #jesus #nature #houston #selfcare #pourintoyou #jesusistheway

Have you been outside lately? 👀

If not, today is the day!

I know that the outdoors can be a challenge at times, especially if you live in Texas. HOWEVER, don’t let that be your excuse!

Did you know that being outdoors can improve your mental health?!! Here are other benefits:

🌸 reduction in anxiety and stress
🌸 lowers cortisol levels
🌸 stimulates relaxation and reduces mental fatigue

There are days where work hits me hard and I need a break. When this happens, I make a decision to have lunch alone and outside. I find a shaded area, grab what I need and enjoy myself. This has been such a blessing to me and the rest of my day.

God’s creation does so much more for us than just appeal to the eyes. He has purpose for everything He has created.

Make time today to take a walk, eat outside, sit on your porch or patio to take in the outdoors or even get outside with your kiddos.

What are your favorite outdoor activities? Let me know in the comments.

I love you! God loves you more! 💜

#theurbanher #mentalhealthawareness #mentalhealthawarenessmonth #mha #soundmind #jesus #nature #houston #selfcare #pourintoyou #jesusistheway

It’s Day 7 y’all!

Sometimes life can move so fast and we can be focused on so many things that we miss the little things.

Things like a hug from a loved one, a smile from a stranger, that parking space right up front.

As you go through your day, observe the little things and say thank you.

In the comments, share a reason why you sometimes miss or overlook the little things.

I love you! God loves you more!

#theurbanher #mha #mentalhealthawareness #mentalhealthawarenessmonth #houston #selfcare #thelittlethings

It’s Day 7 y’all!

Sometimes life can move so fast and we can be focused on so many things that we miss the little things.

Things like a hug from a loved one, a smile from a stranger, that parking space right up front.

As you go through your day, observe the little things and say thank you.

In the comments, share a reason why you sometimes miss or overlook the little things.

I love you! God loves you more!

#theurbanher #mha #mentalhealthawareness #mentalhealthawarenessmonth #houston #selfcare #thelittlethings

Today is a great day to practice gratitude! In fact, the bible tells us to do so. (1Thessalonians 5:18)

Those who practice gratitude see increased happiness, improved relationships, reduced stress, and enhanced sleep quality.

Practicing gratitude can also boost self-esteem, promote positive emotions, and strengthen social connections.

If you are struggling to see the good, ask the Holy Spirit to reveal it to you. 💜

I love you! God loves you more!

#theurbanher #mentalhealthawareness
#mentalhealthmatters #selfcare #houston #loveyourself #texas #mha #gratitude

Today is a great day to practice gratitude! In fact, the bible tells us to do so. (1Thessalonians 5:18)

Those who practice gratitude see increased happiness, improved relationships, reduced stress, and enhanced sleep quality.

Practicing gratitude can also boost self-esteem, promote positive emotions, and strengthen social connections.

If you are struggling to see the good, ask the Holy Spirit to reveal it to you. 💜

I love you! God loves you more!

#theurbanher #mentalhealthawareness
#mentalhealthmatters #selfcare #houston #loveyourself #texas #mha #gratitude

Hey Girl Hey!!

Have you danced lately?! 👀

If not, today is the day!! Did you know that dancing can reduce stress and anxiety, improve your mood, enhance cognitive function and increase self-esteem. 💃🪩

Dance like David!

I love you! God loves you more!

#theurbanher #houston #community #unashamed #regal #bold #necessary #women #encouragement #kmf #mentalhealthawareness #mentalhealthtips #dance

Hey Girl Hey!!

Have you danced lately?! 👀

If not, today is the day!! Did you know that dancing can reduce stress and anxiety, improve your mood, enhance cognitive function and increase self-esteem. 💃🪩

Dance like David!

I love you! God loves you more!

#theurbanher #houston #community #unashamed #regal #bold #necessary #women #encouragement #kmf #mentalhealthawareness #mentalhealthtips #dance

God wants to make some adjustments in your life!! Will you allow Him? Will you submit to His will?

Take a moment to watch and SHARE with someone!

I love you! God loves you more!

#theurbanher #prayerfullmonday #houston #chiropractor #mentalhealthawareness #mha

God wants to make some adjustments in your life!! Will you allow Him? Will you submit to His will?

Take a moment to watch and SHARE with someone!

I love you! God loves you more!

#theurbanher #prayerfullmonday #houston #chiropractor #mentalhealthawareness #mha

Pouring into others is HUGE!

When you show kindness, your brain releases “feel-good” chemicals like serotonin, dopamine, and oxytocin, which can lead to feelings of satisfaction, well-being, and even reduced stress.

Be a blessing to someone today and it will definitely be a blessing to you!

This month I will be sharing tips and resources to help you out! Tap in!

Take a moment today to Pour Into You! You may need it Sis and that’s ok!

I love you! God loves you more!

#theurbanher #fyp #explorepage #jesus #mha #mentalhealthawareness #mentalhealth #kindness #kindnessmatters

Pouring into others is HUGE!

When you show kindness, your brain releases “feel-good” chemicals like serotonin, dopamine, and oxytocin, which can lead to feelings of satisfaction, well-being, and even reduced stress.

Be a blessing to someone today and it will definitely be a blessing to you!

This month I will be sharing tips and resources to help you out! Tap in!

Take a moment today to Pour Into You! You may need it Sis and that’s ok!

I love you! God loves you more!

#theurbanher #fyp #explorepage #jesus #mha #mentalhealthawareness #mentalhealth #kindness #kindnessmatters

Day #3

Including some self care that contributes to the building of your mental health is vital!! As you know, JESUS and the Word of God are the TOP options. However, there are things you may not be seeing.

As you know, my desire is to always add value! Follow so that you can add to your toolbox!

This month I will be sharing tips and resources to help you out! Tap in!

I love you! God loves you more! 💜

Take a moment today to Pour Into You! You may need it Sis and it’s ok!

#fyp #explorepage #theurbanher #mentalhealthawarenessmonth #mentalhealth #jesus #houston #soundmind therapy

Day #3

Including some self care that contributes to the building of your mental health is vital!! As you know, JESUS and the Word of God are the TOP options. However, there are things you may not be seeing.

As you know, my desire is to always add value! Follow so that you can add to your toolbox!

This month I will be sharing tips and resources to help you out! Tap in!

I love you! God loves you more! 💜

Take a moment today to Pour Into You! You may need it Sis and it’s ok!

#fyp #explorepage #theurbanher #mentalhealthawarenessmonth #mentalhealth #jesus #houston #soundmind therapy

Hey fam!!!

The website is LIVE and so is our shop!!

Head on over to our website and GRAB YOUR MERCH NOW!!

#theurbanher #houston #jesus #encouragement #community #explorepage #mentalhealth #soundmind #fyp

Hey fam!!!

The website is LIVE and so is our shop!!

Head on over to our website and GRAB YOUR MERCH NOW!!

#theurbanher #houston #jesus #encouragement #community #explorepage #mentalhealth #soundmind #fyp

It’s Mental Health Awareness month!! 💚

Here in this community we believe in the improvement of mental health and we also believe that the greatest asset to that is JESUS! Let’s keep it a buck!

We also believe that the Lord has given us ways to improve our mental health; whether it be through the Word of God, physical activity, therapy, etc. God has given us the tools we need to live an abundant life! (John 10:10)

This month I will be sharing tips and resources to help you out! Tap in!

I love you! God loves you more! 💜

Take a moment today to Pour Into You! You may need it Sis and it’s ok!

#fyp #explorepage #theurbanher #mentalhealthawarenessmonth #mentalhealth #jesus #houston #soundmind therapy

It’s Mental Health Awareness month!! 💚

Here in this community we believe in the improvement of mental health and we also believe that the greatest asset to that is JESUS! Let’s keep it a buck!

We also believe that the Lord has given us ways to improve our mental health; whether it be through the Word of God, physical activity, therapy, etc. God has given us the tools we need to live an abundant life! (John 10:10)

This month I will be sharing tips and resources to help you out! Tap in!

I love you! God loves you more! 💜

Take a moment today to Pour Into You! You may need it Sis and it’s ok!

#fyp #explorepage #theurbanher #mentalhealthawarenessmonth #mentalhealth #jesus #houston #soundmind therapy

PrayerFULL Monday: Don’t avoid the shift!

If God has been tugging at your heart….its time that you stop ignoring it. He’s tugging for a reason!

Take a moment today to WATCH this and SHARE it! My prayer is that it is a blessing to you!

I love you! God loves you more!

#theurbanher #houston #community #unashamed #regal #bold #necessary #women #encouragement #kmf

PrayerFULL Monday: Don’t avoid the shift!

If God has been tugging at your heart….its time that you stop ignoring it. He’s tugging for a reason!

Take a moment today to WATCH this and SHARE it! My prayer is that it is a blessing to you!

I love you! God loves you more!

#theurbanher #houston #community #unashamed #regal #bold #necessary #women #encouragement #kmf

PrayerFULL Monday: The Garden

In Matthew 26:36-46 we see Jesus in the garden of Gethsemane.

From this text there a few things we learn.

Take a moment to watch this live as I share my revelation.

I love you! God loves you more! 💜🔥

#theurbanher #thegarden #love #crafted #transition #houston #community #womenoffaith #WOG #kmf

PrayerFULL Monday: The Garden

In Matthew 26:36-46 we see Jesus in the garden of Gethsemane.

From this text there a few things we learn.

Take a moment to watch this live as I share my revelation.

I love you! God loves you more! 💜🔥

#theurbanher #thegarden #love #crafted #transition #houston #community #womenoffaith #WOG #kmf

Listen!! You may not be able to handle it, but God can!

He knows because He’s been there! The Bible tells us that he sympathizes with our weaknesses and that he was also tempted as we are tempted today!

Spill the tea to your Heavenly Father and let Him know! You will be so glad you did!

I love you! God loves you more! 💜

#theurbanher #hebrews #faith #jesus #milennials #houston #tuh #encouragement

Listen!! You may not be able to handle it, but God can!

He knows because He’s been there! The Bible tells us that he sympathizes with our weaknesses and that he was also tempted as we are tempted today!

Spill the tea to your Heavenly Father and let Him know! You will be so glad you did!

I love you! God loves you more! 💜

#theurbanher #hebrews #faith #jesus #milennials #houston #tuh #encouragement

Jesus is EVERYTHING!!

Jesus is EVERYTHING!!

PRAYERFULL MONDAYS:

Take a moment to pray this morning.

If there is someone who needs prayer or encouragement, share this with them!

Seek Jesus today!

Remember…I love you! God loves you more!

PRAYERFULL MONDAYS:

Take a moment to pray this morning.

If there is someone who needs prayer or encouragement, share this with them!

Seek Jesus today!

Remember…I love you! God loves you more!

#morningswiththeFather

#morningswiththeFather

Revamped my #PrayerBoard because it was time!!

Materials used:
-Cork board
-Scrapbook paper someone gave me
-Index cards
-A Bible
-Pens, Markers, Crayons….whatever you like to use
-Staples
-Thumbtacks
-Space & Opportunity

Revamped my #PrayerBoard because it was time!!

Materials used:
-Cork board
-Scrapbook paper someone gave me
-Index cards
-A Bible
-Pens, Markers, Crayons….whatever you like to use
-Staples
-Thumbtacks
-Space & Opportunity

Today has been designated as a day which believers celebrate the work of the cross.

However, even though this designation has been made, because of the work of the cross, I choose to celebrate this daily!!

Because of the cross:

💫 I have been saved from the penalty of sin
💫 I am healed
💫 I have victory
💫 I have access to the promises of God
💫 I have eternal life with my Heavenly Father!

Because of the POWER of the cross, BELIEVERS have access to these things and sooo much more!!

Make a decision today to confess with your mouth and believe in your heart!

Romans 10:5-13

#Resurrection #ChristisKing #OnetruelivingGod

Today has been designated as a day which believers celebrate the work of the cross.

However, even though this designation has been made, because of the work of the cross, I choose to celebrate this daily!!

Because of the cross:

💫 I have been saved from the penalty of sin
💫 I am healed
💫 I have victory
💫 I have access to the promises of God
💫 I have eternal life with my Heavenly Father!

Because of the POWER of the cross, BELIEVERS have access to these things and sooo much more!!

Make a decision today to confess with your mouth and believe in your heart!

Romans 10:5-13

#Resurrection #ChristisKing #OnetruelivingGod

Being an educator in this generation can bring about many challenges because of what students carry with them and on them day by day.

As a believer, it is important that I gird myself daily! I never know what my students may walk into my office with, so I must ensure that I prepare my heart, mind and spirit so that the Lord can use me in the way those students need.

After many conversations with students and some other adults, I know that the only Jesus they are seeing/experiencing is through me.

We can’t just prepare ourselves for the other believers and churchgoers we see on Sundays. We’ve got to prepare ourselves for those who don’t know Christ so that they too have an opportunity to experience His love and join the body of believers.

How do you prepare yourself each day?

I love you! God loves you more! 💜

#theurbanher #bible #houston #jesus #educator #highschoolcounselor #discipleship

Being an educator in this generation can bring about many challenges because of what students carry with them and on them day by day.

As a believer, it is important that I gird myself daily! I never know what my students may walk into my office with, so I must ensure that I prepare my heart, mind and spirit so that the Lord can use me in the way those students need.

After many conversations with students and some other adults, I know that the only Jesus they are seeing/experiencing is through me.

We can’t just prepare ourselves for the other believers and churchgoers we see on Sundays. We’ve got to prepare ourselves for those who don’t know Christ so that they too have an opportunity to experience His love and join the body of believers.

How do you prepare yourself each day?

I love you! God loves you more! 💜

#theurbanher #bible #houston #jesus #educator #highschoolcounselor #discipleship

*SAVE THIS NOW*

As a wife & mother covering my family in prayer is a non-negotiable!

The Bible tells us that angels hearken to the voice of God’s words (Psalms 103:20).

This means that when we pray the actual word of God, His angels will respond to it just as if God was speaking Himself. 🔥🙌🏽

I don’t know about you but I want the promises of God to cover and keep me, my husband, my children, my marriage, my home, my family, my church, my finances, etc!!! 🔥

My charge to you is this…PRAY THE WORD OF GOD DAILY!!! And watch how things begin to shift from the inside to the outside!! 🙌🏽

What scriptures are you praying in this season? Share in the comments.

SAVE this post for later & SHARE this with as many as possible!

#prayer #sniper #kingdomsniper #theurbanher #communityofprayerwarriors #prayerisessential #bible #redeemcitychurch #throneroom

*SAVE THIS NOW*

As a wife & mother covering my family in prayer is a non-negotiable!

The Bible tells us that angels hearken to the voice of God’s words (Psalms 103:20).

This means that when we pray the actual word of God, His angels will respond to it just as if God was speaking Himself. 🔥🙌🏽

I don’t know about you but I want the promises of God to cover and keep me, my husband, my children, my marriage, my home, my family, my church, my finances, etc!!! 🔥

My charge to you is this…PRAY THE WORD OF GOD DAILY!!! And watch how things begin to shift from the inside to the outside!! 🙌🏽

What scriptures are you praying in this season? Share in the comments.

SAVE this post for later & SHARE this with as many as possible!

#prayer #sniper #kingdomsniper #theurbanher #communityofprayerwarriors #prayerisessential #bible #redeemcitychurch #throneroom

Happy Father’s Day to all of the fathers out there!

This day may be filled with joy for some and for others sadness may be evident. I empathize with you!

Here is a hug for each of you from The URBAN Her family! 💜

#theurbanher #happyfathersday23 #menofvalor

Wherever you are know that our Heavenly Father is always there!

Happy Father’s Day to all of the fathers out there!

This day may be filled with joy for some and for others sadness may be evident. I empathize with you!

Here is a hug for each of you from The URBAN Her family! 💜

#theurbanher #happyfathersday23 #menofvalor

Wherever you are know that our Heavenly Father is always there!

Happy Mother’s Day!! 💐💜💫🤗

💐Mom you are STRONG
💐Mom you are GENTLE
💐Mom you are RESILIENT
💐Mom you have what you need to be the mother your children need
💐Mom you are doing a GREAT JOB!

#theurbanher #mothersday2023 #love #motherhood #motherhoodrocks #blessedmoms

Happy Mother’s Day!! 💐💜💫🤗

💐Mom you are STRONG
💐Mom you are GENTLE
💐Mom you are RESILIENT
💐Mom you have what you need to be the mother your children need
💐Mom you are doing a GREAT JOB!

#theurbanher #mothersday2023 #love #motherhood #motherhoodrocks #blessedmoms

Every step of your life has been preparing you for your now and next! ⁣
⁣
As you walk into your now and your next, whatever that may look like, know that you are equipped!⁣
⁣
You have what you need because you serve a God of provision and wisdom. He has given you what you need. You may just have to dig a little deeper for it! But its there! ⁣
⁣
I love you! God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Every step of your life has been preparing you for your now and next! ⁣
⁣
As you walk into your now and your next, whatever that may look like, know that you are equipped!⁣
⁣
You have what you need because you serve a God of provision and wisdom. He has given you what you need. You may just have to dig a little deeper for it! But its there! ⁣
⁣
I love you! God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Period!⁣
⁣
Once you come to the realization of who God says you are and what He says you can do along with the understanding that His word stands and nothing can compete....⁣
⁣
Baby listen...𝗧𝗛𝗘𝗥𝗘 𝗜𝗦 𝗡𝗢 𝗦𝗧𝗢𝗣𝗣𝗜𝗡𝗚 𝗬𝗢𝗨! Believe that! ⁣
⁣
I love you! God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Period!⁣
⁣
Once you come to the realization of who God says you are and what He says you can do along with the understanding that His word stands and nothing can compete....⁣
⁣
Baby listen...𝗧𝗛𝗘𝗥𝗘 𝗜𝗦 𝗡𝗢 𝗦𝗧𝗢𝗣𝗣𝗜𝗡𝗚 𝗬𝗢𝗨! Believe that! ⁣
⁣
I love you! God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Who's truth do you live your life according to? ⁣
⁣
We must live our lives based on the truth of God's word. ⁣
⁣
Let 𝗚𝗼𝗱 𝗯𝗲 𝘁𝗿𝘂𝗲 but every man a liar. (Romans 3:4)⁣
⁣
If God said it about me...I'm going to believe it!⁣
If God said it...I am going to obey and walk in it! ⁣
⁣
I love you. God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Who's truth do you live your life according to? ⁣
⁣
We must live our lives based on the truth of God's word. ⁣
⁣
Let 𝗚𝗼𝗱 𝗯𝗲 𝘁𝗿𝘂𝗲 but every man a liar. (Romans 3:4)⁣
⁣
If God said it about me...I'm going to believe it!⁣
If God said it...I am going to obey and walk in it! ⁣
⁣
I love you. God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Who are you talking to these days? ⁣
Who are you confiding in? ⁣
⁣
These are two things area where many people have their hiccups. We share with those that appear to have the answers or we confide in those who appear to have the knowledge. ⁣
⁣
Many times we go to a source that holds zero power. Our first response should be to speak with our Heavenly Father and read His word. ⁣
⁣
Now I know that we have those few who are actually wise and Godly counsel. Keep them close. However, don't allow man to always be your first go-to. ⁣
⁣
I love you. God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Who are you talking to these days? ⁣
Who are you confiding in? ⁣
⁣
These are two things area where many people have their hiccups. We share with those that appear to have the answers or we confide in those who appear to have the knowledge. ⁣
⁣
Many times we go to a source that holds zero power. Our first response should be to speak with our Heavenly Father and read His word. ⁣
⁣
Now I know that we have those few who are actually wise and Godly counsel. Keep them close. However, don't allow man to always be your first go-to. ⁣
⁣
I love you. God loves you more! 💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject

Hey y’all!!!

Go check out this great Bible study from @dailygraceco 💜

Their Bible study resources are great! They are insightful, full of scripture, simple and not over your head 🙌🏽, easy to follow and all of their stuff is cute! Lol!

So if you’re looking for a great resource for study materials check them out!

#biblestudy #dailygraceco #theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #urban #houstonblogger #hearthroomproject #wearetheproject #prayer #faithvibesonly #community #encouragement #makedisciples

Hey y’all!!!

Go check out this great Bible study from @dailygraceco 💜

Their Bible study resources are great! They are insightful, full of scripture, simple and not over your head 🙌🏽, easy to follow and all of their stuff is cute! Lol!

So if you’re looking for a great resource for study materials check them out!

#biblestudy #dailygraceco #theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #urban #houstonblogger #hearthroomproject #wearetheproject #prayer #faithvibesonly #community #encouragement #makedisciples

Living life on purpose while walking in purpose is the most rewarding journey you can go on! ⁣
⁣
Each day I'm determined to move forward towards my goals and make the most out of the life God has blessed me with. ⁣
⁣
At the same time I must guard my heart and mind from doubters and naysayers. ⁣
⁣
Check out the blog to see how my January went and what I learned. ⁣
⁣
I love you! God loves you more!⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #urban #houstonblogger #hearthroomproject #wearetheproject #prayer #faithvibesonly #community #encouragement#purposetour

Living life on purpose while walking in purpose is the most rewarding journey you can go on! ⁣
⁣
Each day I'm determined to move forward towards my goals and make the most out of the life God has blessed me with. ⁣
⁣
At the same time I must guard my heart and mind from doubters and naysayers. ⁣
⁣
Check out the blog to see how my January went and what I learned. ⁣
⁣
I love you! God loves you more!⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #urban #houstonblogger #hearthroomproject #wearetheproject #prayer #faithvibesonly #community #encouragement#purposetour

Happy Monday Fam!! 👋⁣
⁣
It's been an extremely long time since I have posted on the blog and I truly appreciate your patience! LOL!⁣
⁣
Listen check out how my January went! ⁣
⁣
I love you! God loves you more!💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #fvo #faithvibesonly

Happy Monday Fam!! 👋⁣
⁣
It's been an extremely long time since I have posted on the blog and I truly appreciate your patience! LOL!⁣
⁣
Listen check out how my January went! ⁣
⁣
I love you! God loves you more!💜🌈⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #fvo #faithvibesonly

FVO was so 🔥

Grab the playlist (Apple Music) that we vibed to!!

Click the link in my bio and click on ‘FVO Playlist’

#theurbanher #fvo #faithvibesonly #christianmusic #christianvibes #music #applemusic #playlist #christian #jesusmusic #houston

FVO was so 🔥

Grab the playlist (Apple Music) that we vibed to!!

Click the link in my bio and click on ‘FVO Playlist’

#theurbanher #fvo #faithvibesonly #christianmusic #christianvibes #music #applemusic #playlist #christian #jesusmusic #houston

Do you know who you are? ⁣
⁣
I challenge you to find out! ⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject #coachedbychelsea

Do you know who you are? ⁣
⁣
I challenge you to find out! ⁣
⁣
⁣
#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #chicago #urban #houstonblogger #hearthroomproject #wearetheproject #instagramtips #faithblogger #blogaboutfaith #transformationalcoach #blog #coach #contentcreator #houstoncreative #thehearthroomproject #coachedbychelsea

Soooo....I don't remember what I was saying here but can someone caption this for me? LOL!⁣
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⁣
#growthmindset #successmindset #goaldigger #livecreatively #doitfortheprocess #worklifebalance #findingyourfearless #bloggerlife #kmf #behold #urban #theurbanher #thehearthroom #wearetheproject #faithvibesonly #goalsetting #goals #contentcreator #contentcreation

Soooo....I don't remember what I was saying here but can someone caption this for me? LOL!⁣
⁣
⁣
#growthmindset #successmindset #goaldigger #livecreatively #doitfortheprocess #worklifebalance #findingyourfearless #bloggerlife #kmf #behold #urban #theurbanher #thehearthroom #wearetheproject #faithvibesonly #goalsetting #goals #contentcreator #contentcreation

Check out a few of the testimonials from #FVO last weekend!!

I absolutely love hearing that other ladies were blessed, encouraged, edified and empowered through one of our events!

TO GOD BE THE GLORY!!! 🙌🏽💜

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer #coach #therapyaintfortheweak #lytecoaching

Check out a few of the testimonials from #FVO last weekend!!

I absolutely love hearing that other ladies were blessed, encouraged, edified and empowered through one of our events!

TO GOD BE THE GLORY!!! 🙌🏽💜

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer #coach #therapyaintfortheweak #lytecoaching

Stop living in fear! 🛑

💫There is a group of people attached to your gift!
💫There is a group of people attached to your anointing!

We need what you have!

If God said so then there is no one else’s approval that you need!!

Get in your lane Sis and run!

I love you! God loves you more! 💜🌈

#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #urban #houstonblogger #hearthroomproject #wearetheproject #prayer #faithvibesonly #community #encouragement

Stop living in fear! 🛑

💫There is a group of people attached to your gift!
💫There is a group of people attached to your anointing!

We need what you have!

If God said so then there is no one else’s approval that you need!!

Get in your lane Sis and run!

I love you! God loves you more! 💜🌈

#theurbanher #christianinfluencer #christianinspiration #jesus #faith #kmf #word #blogger #houston #urban #houstonblogger #hearthroomproject #wearetheproject #prayer #faithvibesonly #community #encouragement

We are STILL on a high from Saturday!! This kind of high is only from the Holy Spirit!!

If you were there then you know!! 🙌🏽

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer #coaching #transformation #goalsetting #goalcoach #accountability

We are STILL on a high from Saturday!! This kind of high is only from the Holy Spirit!!

If you were there then you know!! 🙌🏽

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer #coaching #transformation #goalsetting #goalcoach #accountability

God is WISE & STRATEGIC!

He knew exactly what He was doing and what He had planned when He knitted you together in your mother’s womb.

Stop second guessing Him!

📸 @satinsage_photo
Styled by: @darealtiffo
Outfit: @lillyskloset
Hair: @tb_thenaturalway

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer

God is WISE & STRATEGIC!

He knew exactly what He was doing and what He had planned when He knitted you together in your mother’s womb.

Stop second guessing Him!

📸 @satinsage_photo
Styled by: @darealtiffo
Outfit: @lillyskloset
Hair: @tb_thenaturalway

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer

This past weekend was INCREDIBLE!!!

The ladies of @paulannchurch of San Angelo, TX showed up with expectation and left with everything they needed! And for that we give ALL GLORY to GOD!!

The feedback coming from this event has been so praiseworthy! I am so grateful for God using us in such an incredible way!!

#fvovbb #fvo2023 #theurbanher #therapyaintfortheweak #sanangelotexas #paulannchurch #faith #visionboardbrunch #goaldiggers #speaker #coach

This past weekend was INCREDIBLE!!!

The ladies of @paulannchurch of San Angelo, TX showed up with expectation and left with everything they needed! And for that we give ALL GLORY to GOD!!

The feedback coming from this event has been so praiseworthy! I am so grateful for God using us in such an incredible way!!

#fvovbb #fvo2023 #theurbanher #therapyaintfortheweak #sanangelotexas #paulannchurch #faith #visionboardbrunch #goaldiggers #speaker #coach

Hey y’all!!! 🤗

Abby & Jen are two amazing ladies that I had the absolute pleasure of meeting at the FVO brunch back in 2020!

They are the owners of @theroostboutique and they so graciously donated the following baskets towards giveaways for the event!!

These baskets and their contents are 🔥🔥🔥

Thanks Abby & Jen! You’re amazing!

If you’ve gotten your ticket make sure you’re there so that you’re entered for the giveaways!

More giveaways to come!! Stay tuned!!

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer #theroostboutique #sanangelotx #boutique

Hey y’all!!! 🤗

Abby & Jen are two amazing ladies that I had the absolute pleasure of meeting at the FVO brunch back in 2020!

They are the owners of @theroostboutique and they so graciously donated the following baskets towards giveaways for the event!!

These baskets and their contents are 🔥🔥🔥

Thanks Abby & Jen! You’re amazing!

If you’ve gotten your ticket make sure you’re there so that you’re entered for the giveaways!

More giveaways to come!! Stay tuned!!

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer #theroostboutique #sanangelotx #boutique

Shoutout to @turtlecreekevdec for being a sponsor of our SOLD OUT event this weekend!!

Y’all go give them a follow and check them out for your event decorating needs!!

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer

Shoutout to @turtlecreekevdec for being a sponsor of our SOLD OUT event this weekend!!

Y’all go give them a follow and check them out for your event decorating needs!!

#theurbanher #goaldigger #faithvibesonly #goals #faith #love #houston #blogger #christianinfluencer #houstoninfluencer #faithinfluencer

Happy Mondayyyyyy!!!!

FVO is literally a few days away and we are so excited!!!

This event is SOLD OUT!!

Let us know who all is showing up this weekend!! 💜🙌🏽

#fvo #faithvibesonly #visionboardbrunch #sanangelotexas #paulann

Happy Mondayyyyyy!!!!

FVO is literally a few days away and we are so excited!!!

This event is SOLD OUT!!

Let us know who all is showing up this weekend!! 💜🙌🏽

#fvo #faithvibesonly #visionboardbrunch #sanangelotexas #paulann

Discovering my purpose and what I’m to do with has changed so much for me!

Part of my purpose here on earth is to:

💫Edify
💫Encourage
💫Empower

My goal is to operate in each of these with every thing that I do! Whether I am speaking, coaching, hosting an event or going live on social media.

Have you gained clarity on your purpose?
Have you gained clarity on your goals?
Have you created a plan to reach them?

I can help with that!

Coached By Chelsea loading…

#theurbanher #coachedbychelsea #coaching #mentorship #transformation #purpose #actionplan

Discovering my purpose and what I’m to do with has changed so much for me!

Part of my purpose here on earth is to:

💫Edify
💫Encourage
💫Empower

My goal is to operate in each of these with every thing that I do! Whether I am speaking, coaching, hosting an event or going live on social media.

Have you gained clarity on your purpose?
Have you gained clarity on your goals?
Have you created a plan to reach them?

I can help with that!

Coached By Chelsea loading…

#theurbanher #coachedbychelsea #coaching #mentorship #transformation #purpose #actionplan

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